Moving toward Ease

For women who find it difficult to take 5 minutes to themselves, practice these grounding techniques without guilt AND improve your sense of calm. Nine short video lessons include: massage tips to use at home, including lymphatic massage & fascial release to relieve muscle tension / journal prompts for cultivating gratitude / dynamic stretching to help reset the nervous system / connecting with nature. A portion of the proceeds goes to support survivors and rescue victims of human trafficking.

Course•By Naomi Wacker